Standing vs. Sitting: Finding the Right Balance with Adjustable Desks

The adverse effects of prolonged sitting have become a growing concern in our modern sedentary lifestyle, where most people spend long hours seated at their desks. We may suffer from back pain, increased chronic disease risk, or other health problems when we sit for long periods of time. Adjustable desks have proven to effectively counteract these negative effects by promoting a healthy balance between sitting and standing. In this post, we will explore the advantages of adjustable desks, the science behind finding the right balance between standing and sitting, as well as some practical advice on integrating them into your daily routine.

standing executive desk

Standing Executive Desk

The Health Risks of Prolonged Sitting: 

There has been a link between sitting for extended periods and a variety of health risks. Studies have shown that prolonged sitting can increase the risk of obesity, cardiovascular disease, diabetes, and even certain types of cancer. Moreover, sitting for long periods of time can result in poor posture, musculoskeletal issues, and back pain. Since these risks are well known, experts have emphasized the importance of reducing sedentary behavior and exercising more daily.

The Rise of Adjustable Desks:

Adjustable desks, also known as standing desks or sit-stand desks, have gained popularity as a means to alleviate the negative effects of prolonged sitting. It is possible for users to adjust these desks between sitting and standing positions throughout the day, providing them with the flexibility to switch between different postures as needed. Therefore, adjustable desks are intended to reduce sedentary behavior and promote physical activity.

Benefits of Adjustable Desks: 

The use of adjustable desks has several health and productivity benefits:

  1. Standing at a desk helps burn more calories compared to sitting, promoting weight management and reducing the risk of obesity-related diseases.
  2. Standing stimulates muscle activity, which improves circulation and reduces the likelihood of developing cardiovascular disease.
  3. Standing can enhance one’s focus, alertness, and productivity, making it an ideal option for tasks that require mental concentration.

Finding the Right Balance: 

While standing has its advantages, it is essential to strike a balance between standing and sitting. Standing for long periods of time can lead to fatigue, discomfort, and potential foot or leg problems. Generally, experts recommend alternating between sitting and standing throughout the day. Starting with a 50-50 split and increasing standing time as your body adjusts is the best approach. Maintaining a healthy balance requires that you listen to your body’s cues, such as taking breaks when necessary and practicing proper ergonomics.

Practical Tips for Incorporating Adjustable Desks:

1. Gradual Transition:

Ensure that you include short periods of standing in your daily routine and gradually increase the amount of time you spend standing over time.

 2. Proper Ergonomics:

Adjust your desk and chair height to ensure your wrists are straight, your elbows are at a 90-degree angle, and your monitor is at eye level.

 3. Comfortable Footwear:

For a more comfortable walking experience, wear supportive shoes or use an anti-fatigue mat to minimize foot and leg fatigue.

 4. Movement Breaks:

It is recommended that you take a short break every hour to stretch, walk around, or perform simple exercises to keep your body stimulated.

 5. Posture Awareness:

Always maintain good posture whether you are sitting or standing, ensuring that your shoulders are relaxed, your spine is aligned, and your core is active.


AW Office Furniture offers adjustable desks that can significantly improve your quality of life by reducing sedentary behavior and increasing movement throughout the day. You can reduce the health risks associated with prolonged sitting while increasing your productivity and physical activity by finding the right balance between standing and sitting. Practice proper ergonomics, make a gradual transition, and listen to your body for a healthier workplace.



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