Are you aware of the serious health implications of sitting in a particular posture for a prolonged span of time? Well, sitting on a regular chair can become the cause of concern for all of us who spend hours of the week sitting on our desks every single week of the year. Sitting on regular chairs can cause stress to various parts of our body, especially the spine, which the health professional recognizes. This led to the discovery of ergonomic chairs. These chairs are a boon to society and can benefit us in multiple ways:
What does the word ergonomic mean?
Ergonomics is basically a science that is also referred to as human engineering. This branch of science involves new and advanced ways of designing a chair that allows safe and easy human interaction. An ergonomic chair, for example, is a type of chair that has been specially designed to provide excellent support to the human body, including considerations like support, posture, health, and comfort.
What makes a chair ergonomic?
Ergonomic chairs have got a lot of features that are designed to improve your posture and provide you with the required comfort. However, to make the most out of these chairs, you will have to know how exactly you will sit properly. You should always try to keep yourself away from the computer screen. The top level of the screen should be level with your eyes. Always try to sit up straight and avoid slouching. Make sure that your neck is in a relaxed position.
You should always keep your arms parallel to the floor and sit with both your feet flat on the floor. This is going to provide proper blood circulation to your legs. A good ergonomic chair will be easily adjustable. This will help you to have better control over your body. You will also be provided with custom setting options to adjust your chair depending on the needs of your body. Adjustability is of extreme importance if you are thinking of buying a chair for multiple purposes.
Important features of an ergonomic chair:
Seat height:
The optimal seat height will allow you to place your feet flat on the floor. You should always buy a chair with an adjustable seat height. This is because everyone is different, and when the chair has an adjustable height, you will be able to adjust the chair so that anyone can sit on it without feeling any discomfort.
Seat width and depth:
A proper seat depth should leave around 3 to 4 inches between the edge of the seat and the back of your knees. If the seat is pushed forward, it will put a lot of pressure on the back of your knees.
Seat tilt:
A good ergonomic chair will also allow the seat to tilt. This will provide the correct positioning of the pelvis and make it easy for you to sit comfortably.
And this is what ergonomic chairs are all about. For further information on how to get the best ergonomic chair for yourself, you can connect with us.
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